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Short Daily Practice

-How to start and maintain home practice: -Set aside a specific time every day it helps to create routine it makes it easier to maintain -Don’t worry about how long it is. It could be 5 minutes of breathing or just a foreword fold -Don’t judge yourself. It’s not about doing all the hard poses 

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NATARAJASANA

Embrace Natarajasana (Dancer Pose)

I struggled with Natarajasana. For months and months, I wobbled back and forth and completely out of the pose. After a particularly frustrating experience, my teacher at the time reminded me that the only way I would be able to find the pose was if I let go. This baffled me. Let go? I’ll fall 

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Keep Sane & Happy at Work

I love my job, which is a very good thing because the majority of my time is spent at work. I also love yoga. The good thing is they go together very well. No matter how much you love your job, there are bound to be times where you’re feeling tired and overwhelmed. So in 

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FOREARMSTAND

Embrace Pincha Mayurasana (Forearm Stand)

I remember the elation and shock I felt when I lifted up into my first arm balance! I could not believe that I was seriously on my hands with my feet off the floor. I immediately crashed back down, but the feeling was still there… the knowledge that I could. The power of arm balances 

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Soulshine Bali Retreat

The art of relaxing. … Yes it is an art. When was the last time you took a nap? Or laid around and read a book. Or just slowly sipped your tea. Yea I know it’s been a while. Normally when your weekend comes around your probably booked to the ears. Trying to maximize every 

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