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Yoga 101

ok so you’ve decided to finally take the leap! you are going to yoga- new years resolution I’m sure:) but what is the deal here? when do you show up ? what are you supposed to wear. what kind of class should i take? And ive added a few other tips  on how to not 

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Short Daily Practice

-How to start and maintain home practice: -Set aside a specific time every day it helps to create routine it makes it easier to maintain -Don’t worry about how long it is. It could be 5 minutes of breathing or just a foreword fold -Don’t judge yourself. It’s not about doing all the hard poses 

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FOREARMSTAND

Embrace Pincha Mayurasana (Forearm Stand)

I remember the elation and shock I felt when I lifted up into my first arm balance! I could not believe that I was seriously on my hands with my feet off the floor. I immediately crashed back down, but the feeling was still there… the knowledge that I could. The power of arm balances 

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