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Yoga 101

ok so you’ve decided to finally take the leap! you are going to yoga- new years resolution I’m sure:) but what is the deal here? when do you show up ? what are you supposed to wear. what kind of class should i take? And ive added a few other tips  on how to not 

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Short Daily Practice

-How to start and maintain home practice: -Set aside a specific time every day it helps to create routine it makes it easier to maintain -Don’t worry about how long it is. It could be 5 minutes of breathing or just a foreword fold -Don’t judge yourself. It’s not about doing all the hard poses 

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NATARAJASANA

Embrace Natarajasana (Dancer Pose)

I struggled with Natarajasana. For months and months, I wobbled back and forth and completely out of the pose. After a particularly frustrating experience, my teacher at the time reminded me that the only way I would be able to find the pose was if I let go. This baffled me. Let go? I’ll fall 

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Keep Sane & Happy at Work

I love my job, which is a very good thing because the majority of my time is spent at work. I also love yoga. The good thing is they go together very well. No matter how much you love your job, there are bound to be times where you’re feeling tired and overwhelmed. So in 

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Partner Yoga

Ok, so you got yoga down, you can hang with being present, managing your emotions, flailing limbs, dripping sweat etc…  but it’s a whole different thing when you add another person into the equation — someone else’s sweat, limbs, and ideas about how things should work. Dealing with yourself is one thing; adding the element 

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