Mantra is one of my favorite parts of the yogic practice. It is a powerful instrument for self-transformation. That transformation can only occur when we are turning our attention back to the source, to the self. And that … well that is hard. I will be honest with you and as a yogi and a
In the Hindu tradition there are tons of gods and goddesses, blue ones, red ones, monkey ones, elephant ones, some that have many arms, some that have many faces.. they basically run the gamut of creative possibly. Which is perfect considering the represent the full range of human experience. Ganesha is the most beloved of
-How to start and maintain home practice: -Set aside a specific time every day it helps to create routine it makes it easier to maintain -Don’t worry about how long it is. It could be 5 minutes of breathing or just a foreword fold -Don’t judge yourself. It’s not about doing all the hard poses
People are always asking me what each style of yoga is like and what type of yoga they should do. I will admit I have my preferences, but the questions made me realize that one of the ways I want to share yoga is to help everyone make a decision that is right for them.