Vashistasana (Side Plank)

check it out at Athleta HERE:http://www.athleta.net/chi/2011/04/26/embrace-vashistasana-side-plank/ It seems like there are as many variations of asanas (poses) as there are teachers. Each school of yoga has its own philosophy about how to proceed with the physical asana. Each teacher reinterprets it for their style and each student adjusts it to fit their body. Your good 

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