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Partner Yoga

Ok, so you got yoga down, you can hang with being present, managing your emotions, flailing limbs, dripping sweat etc…  but it’s a whole different thing when you add another person into the equation — someone else’s sweat, limbs, and ideas about how things should work. Dealing with yourself is one thing; adding the element 

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MAYURASANA

Embrace Mayurasana (Peacock Pose)

In the yogic traditions, the peacock symbolizes beauty, strength, compassion, and the ability to destroy snakes or, more importantly, digest their venom. It is said that if you practice Mayurasana you will be able to digest the most toxic of poisons.  Not that I’m suggesting you go out and down some arsenic, but your digestion 

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WAER

Stress Relieving Asanas

The most effective way to relieve stress is through Nadi Shodhana. It is an alternate nostril breathing technique. The yogis believe that it clears and calms the mind and balances the right and left side of the brain.  Breathing has a profound effect on our state of mind and this is a wonderful way to 

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HALFMOON

Ardha Chandrasana (Half Moon)

  I truly love a balance pose. Not because I love balancing or because I’m good at it (balance poses are anything but effortless for me), but because after falling out of a balance pose it’s always so clear that if you keep straining, it will never happen. Balance poses are really for improving your 

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