About

about “ You are the sky, everything else.. its just the weather”

- Pema Chodron.

Hannah Franco began her career studying fashion design at Pratt institute in Brooklyn NY. It was there where she was first exposed to the practice of yoga. After a grueling first semester she was blown away by the change that her new found practice of yoga had brought her. In the pursuit of deepening her yoga practice, and also taking her first steps towards teaching, she ended up traveling to India where she spent 6 months exploring the intricate studies of yoga and spirituality.
Her classes are dynamic Vinyasa Flow integrating alignment, core work, mudra, kriya, and Pranayama techniques. Hannah is known for her inspirational storytelling, lighthearted nature and creative sequencing. Passionate about cultivating yoga for everyone her asana practice and spiritual teaching are routed in the ultimate foundation.. embracing your whole self. She leads workshops in Italy and the States, focusing on arm balances, Vinyasa foundation and fearless living.

The Gallery

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua

Classes

Dynamic Vinyasa Flow @ Namaste Rockridge
Mar 1 @ 10:45 am – 12:15 pm
Dynamic Vinyasa Flow @ Namaste Rockridge | Oakland | California | United States
Dynamic Vinyasa Flow integrating alignment, core work, and Pranayama techniques. Hannah is known for her inspirational storytelling, lighthearted nature and creative sequencing. Passionate about cultivating yoga for everyone her asana practice and spiritual teaching are 

Continue Reading →
Dynamic Vinyasa Flow @ Namaste Rockridge
Mar 6 @ 5:30 pm – 7:00 pm
Dynamic Vinyasa Flow @ Namaste Rockridge | Oakland | California | United States
Dynamic Vinyasa Flow integrating alignment, core work, and Pranayama techniques. Hannah is known for her inspirational storytelling, lighthearted nature and creative sequencing. Passionate about cultivating yoga for everyone her asana practice and spiritual teaching are 

Continue Reading →
Dynamic Vinyasa Flow @ Namaste Rockridge
Mar 8 @ 10:45 am – 12:15 pm
Dynamic Vinyasa Flow @ Namaste Rockridge | Oakland | California | United States
Dynamic Vinyasa Flow integrating alignment, core work, and Pranayama techniques. Hannah is known for her inspirational storytelling, lighthearted nature and creative sequencing. Passionate about cultivating yoga for everyone her asana practice and spiritual teaching are 

Continue Reading →
Dynamic Vinyasa Flow @ Namaste Rockridge
Mar 13 @ 5:30 pm – 7:00 pm
Dynamic Vinyasa Flow @ Namaste Rockridge | Oakland | California | United States
Dynamic Vinyasa Flow integrating alignment, core work, and Pranayama techniques. Hannah is known for her inspirational storytelling, lighthearted nature and creative sequencing. Passionate about cultivating yoga for everyone her asana practice and spiritual teaching are 

Continue Reading →

Interested in a Private Session?

Group classes are a powerful way to cultivate a strong community and an energizing experience. However if your new to yoga or want to dig deep in to your personal practice group classes can only go so far. The path of yoga means different things for different people. Each person should have the opportunity to be taught in a manner that resonates with them. Private sessions are a prefect way to experience this.  

Why Book A Private Session?

  • Spend time to talk to your private instructor about your specific goals.
  • Leave things that may distract you such as cell phones and other devices put away for the duration of the session.
  • Set your intention. What is it that you want to get from your private yoga lessons? Focus on what you want to achieve through yoga in all aspects including physically, mentally, and spiritually.
  •   Try a package. It can be much more effective if you work with an instructor at least a few times.  You can do this in combination with attending group classes or exclusively, working only with that  instructor. Both work great!

Contact Pay
IMG_06971

Embrace Asana

Making the impossible possible; breaking down Asana.
IMG_06951

Yoga 101

Resources and information for first time yogis.
IMG_06941

Fit Girl Life

Musings on travel, style, spirituality and living life authentically.

Contact